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Layan's Full Moon
Meditation
 At
Layan Beach Resort & Spa Village you are
surrounded by nature that allows your body and
mind to be open for deep relaxation. To help
you achieve this, we offer you a very special
program; Layan's Full Moon Meditation retreat. By
focusing your mind on breathing or a word (mantra),
the mind will be calm. At a point in time, you
will touch the feeling of tranquility and peace.
It is a deep, spiritual relaxation. Through daily
life activities such as walkingeating and drinking,
we can maintain the level of spiritual relaxation
by focusing on what we are doing. Our main meditation
teachers are Dr. Nongnuch, a retired university
lecturer who has practiced meditation for over
20 years and Ms. Himapan, a PhD candidate in
Buddhist studies. The schedule includes outside-the-resort
meditation at a local temple. When meditation
is the practice, Dhamma is the teaching of spiritual
development based on meditation. The Dhamma talk
session comprises either participants sharing
meditation experiences or inviting venerable
monks to share their knowledge with us and practice
meditation together. 
Besides
mind and spiritual relaxation, we also offer our
special guests the spa treatments for body relaxation
to holistically rejuvenate body, mind and spirit.
Thai people believe that the moonlight will soften
and encourage positive power to the mind. The retreat
will be held once a month starting on the day of
the Full Moon. A minimum of 4 people is required
for each session. Please make a reservation at least
7 days in advance to allow for our best preparation.
We will confirm your reservation as soon as possible.
For further inquiries, please contact; info@layanphuket.com,
spa@layanphuket.com
Tel: 66 76 313 412-4. Fax: 66 76 313 415 |
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| Meditation
Schedule ; 2 nights 3 days |
| Day1 |
Open |
Registor & Introduction |
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15.00 - 17.00 |
Leisure time |
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17.00 - 18.00 |
Meditation introduction |
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18.00 - 19.30 |
Healthy Dinner |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day2 |
07.00 - 08.30 |
Thai ascetic exercise
in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Theory of Meditation class |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
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15.30 - 16.30 |
Thai massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 3 |
07.00 - 08.30 |
Thai ascetic exercise
in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
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Question & Answer |
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12.00 - 13.30 |
Lunch with consciousness |
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Open |
Leisure time |
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| Meditation
Schedule; 4 nights 5 days |
| Day1 |
Open |
Registor & Introduction |
| |
15.00 - 17.00 |
Meditation introduction |
| |
17.00 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Healthy Dinner |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day2 |
07.00 - 08.30 |
Thai ascetic exercise
in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Theory of Meditation class |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
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15.30 - 16.30 |
Thai massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 3 |
06.30 - 08.30 |
Give food to Buddhist
monk |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditaion practice |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
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15.30 - 16.30 |
Foot massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 4 |
07.00 - 08.30 |
Thai ascetic exercise
in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 16.30 |
Listen Dhama principles
at the temple |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 5 |
07.00 - 08.30 |
Yoga in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
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Question & Answer |
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12.00 - 13.30 |
Lunch with consciousness |
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Open |
Leisure time |
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| Meditation
Schedule ; 6 nights 7 days |
| Day1 |
Open |
Registor & Introduction |
| |
15.00 - 17.00 |
Leisure time |
| |
17.00 - 18.00 |
Meditation introduction |
| |
18.00 - 19.30 |
Healthy Dinner |
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19.30 - 21.00 |
Dhama talk / Meditation |
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|
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| Day2 |
07.00 - 08.30 |
Thai ascetic exercise
in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Theory of Meditation class |
| |
12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
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15.30 - 16.30 |
Thai massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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|
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| Day 3 |
06.30 - 08.30 |
Give food to Buddhist
monk |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditaion practice |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
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15.30 - 16.30 |
Foot massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 4 |
07.00 - 08.30 |
Thai axcetic exercise
in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 16.30 |
Listen Dhama principles
at the temple |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 5 |
07.00 - 08.30 |
Yoga in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
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15.30 - 16.30 |
Hand massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 6 |
06.30 - 08.30 |
Give food to Buddhist
monk |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 16.30 |
Visit Phuket house
reproduce |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 7 |
07.00 - 08.30 |
Yoga in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
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Question & Answer |
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12.00 - 13.30 |
Lunch with consciousness |
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Open |
Leisure time |
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| Meditation
Schedule; 8 nights 9 days |
| Day1 |
Open |
Registor & Introduction |
| |
15.00 - 17.00 |
Leisure time |
| |
17.00 - 18.00 |
Meditation introduction |
| |
18.00 - 19.30 |
Healthy Dinner |
| |
19.30 - 21.00 |
Dhama talk / Meditation |
| |
|
|
| Day2 |
07.00 - 08.30 |
Thai ascetic exercise
in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Theory of Meditation |
| |
12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
| |
15.30 - 16.30 |
Thai massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
| |
19.30 - 21.00 |
Dhama talk / Meditation |
| |
|
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| Day 3 |
06.30 - 08.30 |
Give food to Buddhist
monk |
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08.30 - 10.00 |
Healthy Breakfast |
| |
10.00 - 12.00 |
Mantra prayer /
Meditaion practice |
| |
12.00 - 13.30 |
Lunch with consciousness |
| |
13.30 - 15.30 |
Meditation practice |
| |
15.30 - 16.30 |
Foot massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
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| Day 4 |
07.00 - 08.30 |
Thai escetic exercise
in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
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12.00 - 13.30 |
Lunch with consciousness |
| |
13.30 - 16.30 |
Listen Dhama principles
at the temple |
| |
16.30 - 18.00 |
Leisure time |
| |
18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
| |
|
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| Day 5 |
07.00 - 08.30 |
Yoga in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer /
Meditation practice |
| |
12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
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15.30 - 16.30 |
Hand massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk / Meditation |
| Day
6 |
06.30
- 08.30 |
Give
food to Buddhist monk |
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08.30 - 10.00 |
Healthy Breakfast |
| |
10.00 - 12.00 |
Mantra prayer
/ Meditation practice |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 16.30 |
Visit Phuket
house reproduce |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk /
Meditation |
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| Day 7 |
07.00 - 08.30 |
Yoga in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer
/ Meditation practice |
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12.00 - 13.30 |
Lunch with consciousness |
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13.30 - 15.30 |
Meditation practice |
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15.30 - 16.30 |
Neck & shoulder
massage |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk /
Meditation |
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| Day 8 |
07.00 - 08.30 |
Yoga in the morning |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer
/ Meditation practice |
| |
12.00 - 13.30 |
Lunch with consciousness |
| |
13.30 - 16.30 |
Listen Dhama
principles at the temple |
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16.30 - 18.00 |
Leisure time |
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18.00 - 19.30 |
Dinner with consciousness |
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19.30 - 21.00 |
Dhama talk /
Meditation |
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| Day 9 |
07.00 - 08.30 |
Give food to
Buddhist monk |
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08.30 - 10.00 |
Healthy Breakfast |
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10.00 - 12.00 |
Mantra prayer
/ Meditation practice |
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Question & Answer |
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12.00 - 13.30 |
Lunch with consciousness |
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Open |
Leisure time |
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